Can't meet in person? No problem! We offer Virtual Personal Fitness Training and coaching. Wether you live local, are traveling or live across the country, we have a virtual training studio that can meet you anywhere you are.
Lori is a certified Personal Trainer with the National Academy of Sports Medicine and will work with you one-on-one to create a customized workout plan that fits your goals and needs. Get the support and accountability you need to achieve your best results.
OLF's functional training methods focus on building strength, flexibility, and balance for everyday movements. Improve your posture, reduce pain, and enhance your quality of life.
Please contact us if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Wether you are seeking Training as an individual or as an employer If you are ready to talk about getting started, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
On Location Fitness
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